Skip Content
Tau Ora BackPain Screen

A back-saving abs workout can help everyone from elite cyclists to desk jockeys. Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario.
McGill recommends a 3-move routine consisting of the front to side bridge, curlup, and bird dog. Ready to try them? Watch the video below to see how to perform the exercises with perfect form.

For more information about our Hauora - Health certifications please click here

- This story was first published in Menshealth.com - to see the full story click here

 Back to news & events

Published On: 19 January 2016

Article By:



Other Articles

  • Thriving as a kaiako after He Korowai Ākonga

    When Marlena Martin began her studies in He Korowai Ākonga – Bachelor of Education (Primary Teaching) in 2023, she never imagined where it would take her and how much she would grow as an individual.

  • 25 Feb, 2026

    Te Wānanga o Aotearoa launches new international reo Māori learning

    iReo is a flexible, self-directed, online short course made up of 5 standalone modules, each running over 6 weeks. Learners can study at their own pace, weaving te reo Māori into everyday life alongside work, whānau, and other commitments.

  • 28 January 2026

    Wānanga business programme helps launch The Dog Nanny

    Ōtautahi local Jane Dungey turned her passion for animals into The Dog Nanny after completing the Certificate in Small Business at Te Wānanga o Aotearoa. With new confidence, practical tools, and kaiako support, she launched a unique pet care service inspired by her experience abroad.

  • 21 January 2026

    From closed doors to open pathways

    After the closure of Grace Foundation Whanganui, Craig Kara used his Manaaki Tāngata studies at Te Wānanga o Aotearoa to create Te Ara Kimihia, a kaupapa supporting tāne toward positive futures. His journey of healing, leadership, and transformation now inspires others to find their own pathway forward.